Home Remedies

Home remedies means a traditional therapy often utilizing natural products, nutritional supplements, or physical measures. Its effectiveness may be supported by families, local, or culturally accepted stories or rituals. Also called a folk remedy.

                                                                Home Remedies herbs

Home Remedies for Constipation

Constipation is a common ailment that can be very uncomfortable. When your bowels refuse to remove waste from your intestines, the pressure can be severe, and you may feel quite desperate to find relief. There are some home remedies that can use to get rid from constipation.

Exercise Regularly

Constipation can be relieved by simply moving around. A regular walking schedule, even for just 10 to 15 minutes many times a day, helps promote optimal body and digestive system function. If you are already physically active, you might opt for aerobic activity like running, jogging, swimming, or swing dance.

Stay Hydrated

Warm liquids are a terrific way to increase your body’s water intake, and staying hydrated is a highly effective natural strategy to relieve constipation. The stool becomes softer and more easily passes when there is more water in it. In actuality, a common cause of constipation is dehydration.

Coconut Oil

Virgin coconut oil is considered to be the most effective home remedy for constipation. This kind of coconut oil is completely natural and is extracted from fresh coconut milk. One or two teaspoons of coconut oil daily may be helpful for persons who frequently complain of constipation.

Eat Enough Dietary Fiber

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.

Home Remedies for Diarrhea

Diarrhea is often your body’s way of dealing with disruptions in your gastrointestinal system. Acute diarrhea lasts less than 2 weeks and can come from many sources, such as:

• viral infection
• bacterial infection
• food poisoning
• recent antibiotic use
• water contaminated with an infectious agent

                                                                    Food for Diarrhea

Eating a Recovery Diet

Another helpful tip for curing diarrhea is to follow the BRAT diet, which consists of bananas, rice (white), applesauce, and toast. When you are in good health, doctors typically recommend it.

When recuperating from diarrhea, a diet consisting of short, frequent meals may be preferable to eating three larger meals a day. For someone with diarrhea, a healthy diet could include:

• foods rich in pectin, such as fruit
• foods high in potassium, such as potatoes and sweet potatoes
• foods with electrolytes, such as miso soup and sports drinks
• cooked, soft vegetables
• adequate amounts of protein

For the first 24 hours after experiencing diarrhea, several people find that eating only liquids helps their digestive systems feel better. Salty broths, bland soups, and drinks may fall under this category. Another option for people with diarrhea is the brat diet. This consists of:

• Bananas
• Rice
• Apple sauce
• Toast

This diet includes bland, high-starch, low-fiber foods, which may aid in promoting more regular bowel motions. Additionally, it includes beneficial elements including potassium and pectin.

Avoiding Certain Foods

Foods to avoid while experiencing diarrhea include:

· milk and dairy products (including milk-based protein drinks)

· fried, fatty, greasy foods.

· spicy foods.

· processed foods, especially those with additives.

· pork and veal.

· raw vegetables.

Home Remedies for Sore Throat

Warm and cold fluids

Drink hot liquids like tea or chicken soup. (You know, it’s not just healthy for the soul!) Try ice water or popsicles as an alternative to cold beverages. Your preferences and what best relax your throat will determine what you do.

Gargling with Salt Water

You can gargle with salt water to soothe scratchy and sore throats. Inflammation is reduced and the mucus that coats the throat is washed away by the salt water. Gargling with salt water just requires a short amount of time and some basic tools. Repeat frequently all day long or as necessary.

Steam

The main benefit of breathing in moist, warm steam is that may help ease feelings of irritation and swollen blood vessels in the nasal passages. The moisture …

Honey for sore throat

The quick answer is that honey can help soothe a sore throat. Drink as needed by combining two teaspoons of honey with a warm glass of water or tea. If you have a sore throat and a cough, the Centers for Disease Control and Prevention (CDC) also suggests using honey.

Best Tea for Sore Throat

• The best teas for a sore throat include green tea, slippery elm tea, and ginger tea.
• Licorice tea can help dissolve mucus and coat your throat to prevent irritation when you swallow.
• Green tea can decrease inflammation and contains antioxidants that help you fight off infection.

Home Remedies for Ear Infection and Wax

Baking Soda
Baking soda dissolved in a few drops of water and instilled into the ear with the help of a dropper can help flush out the excessive ear wax from your ears.

Warm Water

Irrigating your ear with warm water may dislodge the ear wax from your ear canal. Squirt a few ml of warm water into your ear with the help of a rubber bulb and allow the water to run on a towel or basin to notice some parts of excessive ear wax on your towel.

Glycerin

Glycerin helps lubricate the ear wax and make it soft. You can use it to dissolve the impacting earwax without causing any harm to the ears.

Coconut Oil

Coconut oil that constitutes medium-chain fatty acids is similar to sebum, which may help get rid of excessive earwax by absorbing the coconut oil.

Almond Oil

Almond Oil is another lubricant that helps in the softening of the wax and assists in the elimination of earwax easily.

Saline Water

 Saline water works like medicated ear drops and is a popular therapy recommended by doctors for removing ear wax. By combining 9 grams of salt with 9 g of water, you can create a 9% NaCl solution that you can inject into your ears. The closest pharmacy store is where you may also purchase this solution.

Apply Moisturizing Lotion

To avoid the excessive buildup of wax in your ears, you can apply moisturizing lotion on the upper part of the visible areas of the ear.

Garlic Oil

Someone who has pain due to excessive earwax buildup can use garlic oil. A compound found in garlic, can help fight off bacteria and treat an ear infection. Garlic-soaked oil can be used for any type of ear infection.

Olive Oil

To soften the hard wax, olive oil can be very useful. The oil acts on the hardened wax and makes it easy to remove. Virgin olive oil also possesses strong antibacterial benefits.

Apple Cider Vinegar

Rich in antibacterial and anti fungal properties, apple cider vinegar can kill harmful microbes inside the ear canal that are causing the infection.

Here I end my article, I will definitely keep posting my favorite ones. Thanks for reading :)