Uses of Turmeric

 Uses of Turmeric

 Turmeric, a plant in the ginger family, is native to Southeast Asia and is grown commercially in that region, primarily in India.

Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling. Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butter, and cheeses

1. How Does It Work?

Turmeric works for all kinds of ailments, including inflammation, arthritis, colds, infections, diabetes, heart problems, cancer, rheumatism, and nervous system diseases such as Alzheimer's, Parkinson's disease, dementia, epilepsy, etc., according to experts. It can be consumed as a pill. The medicine contains an active ingredient called curcumin, which has anti-inflammatory properties, helping relax muscles and relieve pain, as well as helping the body recover from damage after surgery.

According to Ayurveda, turmeric can treat various health conditions, such as asthma, ulcers, diarrhea, nausea, indigestion, vomiting, fever, fatigue, and headache. According to modern medical theories, turmeric's anti-microbial properties are responsible for its healing properties. People with bad breath often turn to turmeric to treat these conditions. This remedy is said to heal any infection quickly and completely.

2. Why Should I Use It?

Since ancient times, people have been using this remedy for centuries. When some of it goes missing, the rest is believed to help. Some people describe "tulsi" as the most important medicinal herb. But why is it used so much, and how does it improve lives and strengthen the immune system? According to traditional Indian beliefs, turmeric helps boost energy: it boosts metabolism, detoxifies the spirit, reduces depression and anxiety, induces appetite, and promotes weight loss.

It could also give you a great vision and promote overall immunity. As a result of all these advantages, people began introducing more people to this substance. However, there is no scientific proof that turmeric relieves the symptoms of illnesses. A lot of studies have been conducted at universities, but not enough information is available on the benefits of the drug. If you're planning to take it, please consult a doctor before doing anything.

3. Is It Safe?

Turmeric has fewer side effects than other medicines people take. Because of its amazing healing abilities, some people even consider taking this medicine without experiencing any adverse reactions. Although the results vary depending on where you get them, here are the main ones:

·        If you have a history of liver problems, you should avoid consuming the extract of turmeric.

·        If you have blood disorders, especially hemophilia, do not consume the concoction unless your physician approves.

·        If you took antibiotics before, it is advisable not to take the medication. Take them only if necessary.

·        If a toothache starts during pregnancy or if you have had gastritis, do not swallow raw or roasted turmeric. Consume pure turmeric.

·        If you have high blood pressure, do not drink it. Taking medications before taking such substances might cause serious damage to your organs. Ask your doctor about the right way to use turmeric and if you go near animals, do so under veterinary supervision. There have been cases of intestinal perforations in women who drank turmeric tea.

 

4. Should It be Taken Orally or Topically?

Topical application of teas is recommended. These teas help to ease pain and reduce swelling. They contain certain oils that increase the effectiveness of turmeric. Topical application may have a very strong effect. For example, if you want to consume turmeric topically, first apply it directly to a small area and wait one hour, then wash it off. To achieve better results, try it several times a day with milk.

5. What Happens If It Doesn't Work?

If you experience the following signs in a few days after eating this spice, consult a physician immediately: headache, low energy, difficulty walking, stomach discomfort, cough, chest pain, sneezing, and throat and sinus congestion. Those who take too much turmeric may develop a rare but fatal condition called myxomatosis jaundice. It causes yellow skin, eyes, lips, and hair. Do not eat it!

6. How to Use or Avoid It?

People who have digestive difficulties should refrain from drinking or taking a single teaspoon. Instead, they should prepare special teas for them. Many people recommend making hot water with sugar to warm up a person. Drink this mixture with a straw instead of drinking liquid. This will help you digest the teas better. Drinking fresh or boiled turmeric should not replace traditional medicine. You should prepare a homemade concoction with honey, lemon juice, and coconut oil. You can take a glass of this tea three or four times every day. By the end of six months, you will notice positive changes in these symptoms.

7. Conclusion

Some people say that taking turmeric can help prevent kidney stones, headaches, cancer, high Cholesterol, viral infection, arthritis, acne, and allergic reaction. Turmeric is also being studied as a treatment for all these diseases. But besides that, let a doctor know about your situation if you have prolonged health issues.